How to preserve and lift the shape of the face

As we age, changes in facial contours occur, not just in the form of wrinkles but also in the loss of definition in the shape of the face. The face loses its sharpness, and the skin loses its tone, accompanied by the possibility of developing sagging areas. Almost everyone eventually faces these issues. However, these processes can be slowed down and even corrected with existing changes.

Causes of facial contour deformation

Over the years, the production of collagen and elastin fibers, as well as hyaluronic acid, decreases, leading to a loss of elasticity, slow regeneration, and excessive dryness of the skin. All of these factors contribute to the deformation of the face's shape, with the first signs becoming noticeable around the age of 30-40.

Unhealthy habits such as smoking, sudden weight fluctuations, chronic stress, poor skin hygiene, lack of physical activity, and other factors can accelerate these processes.

Methods for correcting facial contours

If you already see changes in facial contours, incorporate lifting creams into your beauty routine aimed at improving the sharpness of the face's shape. Start using anti-aging cosmetics with proven active ingredients in a timely manner. Regardless of age, use a good moisturizing cream suitable for your skin type.

One of the main factors in skin aging is exposure to ultraviolet rays. Protect your skin by using sunscreen cosmetics throughout the year. Preventing age-related changes in facial skin is easier than correcting them.

Regularly perform facial massage with a roller or gua sha plate. This helps relieve muscle tension, a potential cause of premature aging signs, and reduces puffiness. To ensure the effectiveness of the ritual, remember to perform the massage only on top of cream, mask, or serum, follow massage lines, and always move from bottom to top and from the center to the sides. Keep in mind that for noticeable and long-lasting results, it's essential to massage regularly.

Consider trying face fitness, a set of specialized exercises aimed at restoring the balance of facial muscles and tightening facial skin. It's crucial to consult a professional who can guide you on the correct execution of exercises tailored to your specific needs.

Nutrition also affects skin condition. Strive for a balanced diet, drink an adequate amount of water, and limit the consumption of unhealthy foods to 1-2 times a week. Don't forget about exercise; perform neck and back exercises and maintain good posture.