Throughout the day, we experience a range of emotions, including unpleasant ones like anger and shame, which we often try to suppress. However, repressing these emotions doesn't make them disappear; instead, they can become stored in our bodies, affecting our well-being and even showing on our faces.
Ideally, we should acknowledge and release these emotions, but it's not always easy. During challenging times, we may not even notice the buildup of stress that can resurface later. Psychologists point out three primary areas where stress takes root:
1. The Head: Intense anxiety and depressive thoughts can lead to headaches. Incorporating guasha massage into your daily routine, focusing on the shoulders, neck, face, and head, can help. Use a guasha tool with a ribbed edge or a comb, applying gentle pressure in upward motions, especially in the evening after drinking calming teas.
2. Neck and Shoulders: Regular massages and targeted exercises can relieve tension in this area. Pay attention to your posture, and invest in a supportive pillow for better sleep.
3. Lumbar Region: This area can be affected when we try to control every aspect of our lives and harbor unresolved conflicts. Engage in physical activity, practice sports that bring joy, and consider meditation to relax.
By following these methods, you can effectively manage the lingering effects of daily stress and unpleasant emotions. However, if you're dealing with serious trauma, it's essential to seek help from a qualified specialist to work through these issues effectively.