Where emotions get stuck and how to release themNov 07, 2023 Throughout the day, we encounter a variety of emotions, not all of which are pleasant....

More than beauty: the practical benefits of beauty ritualsOct 10, 2023 Common beauty rituals, like applying cream or using a gua sha massager, can have a...

What hinders us from taking care of ourselvesSep 15, 2023 Self-care is an ongoing process that goes beyond a one-time trip to the spa or...

Why We Need to Use a Sleep Mask Every NightSep 15, 2023 A sleep mask is that small accessory that remarkably affects the quality of our sleep,...

The main beauty trend: embracing natural beauty and self-careSep 09, 2023 In this decade, natural beauty and self-care have emerged as the main beauty trends. We...

Breathe Deeper: The Benefits of Breathing PracticesAug 15, 2023 Breathing exercises are one of the simplest and most effective ways to reduce stress and...
