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Why does a double chin appear and how to get rid of it

A double chin can occur in people of different ages and body types. The reasons for its appearance can be both the peculiarities of our body and our habits. Let's delve into why a double chin forms and how it can be corrected.

Causes of appearance

The appearance of a double chin may be due to excess weight or physiological features such as an incorrect bite or the specifics of anatomical structure. Sometimes the posture and the habit of slouching can be the cause of a double chin. We spend a lot of time on smartphones or computers, lowering our heads, which weakens the muscles in the front of the neck.

Hormonal imbalances and thyroid gland disorders are often accompanied by the formation of a double chin. Another reason is age-related changes. Around the age of 35-40, the skin begins to lose elasticity, leading to sagging.

How to get rid of a double chin

To eliminate a double chin, you need to determine the cause of its appearance. If it is not related to illnesses or anatomical structure, you can correct sagging skin by changing your habits.

Firstly, pay attention to your posture, including when working on the computer. Use special stands to position the monitor at eye level. Take a closer look at your sleeping place: the pillow should not be too high; ideally, choose an orthopedic pillow.

Don't forget to regularly engage in sports and do neck exercises. Include facial fitness in your beauty routine, it's better to undergo training with a specialist to perform all exercises correctly and avoid harm.

Introduce gua sha massage into your beauty routine. It helps to correct the oval of the face and positively affects the condition and health of the skin. The key is to be patient and perform the ritual regularly. Also, don't forget about cosmetics with a lifting effect and good moisturization for the face, neck, and decollete.

Of course, all these points need to be followed simultaneously, but even in this case, the result cannot be guaranteed.