We Need to Use a Sleep Mask Every Night

A sleep mask, a seemingly small accessory, exerts a remarkable impact on the quality of our sleep, our daily well-being, and even the health of our skin.

Regardless of how comfortable your mattress and pillow may be, the risk of waking up fatigued in the morning persists if you don't ensure complete darkness in your bedroom. The crucial hormone responsible for this is melatonin, which is exclusively generated in conditions of absolute darkness. Any intrusion of light into the eyes can disrupt melatonin synthesis. Even seemingly minor elements like the LED display of an alarm clock can hinder hormone production. This underscores the significance of using a sleep mask to counteract such disruptions.